A coffee in hand, a reformer by the couch, and a Zoom link away from the old studio—this one starts cozy and gets loud. We kick off with the simple routines that actually work: a new Pilates-style reformer easing back pain, why “eat real food” outlasts diet fads, and how flipping the old food pyramid toward protein and fiber brings real energy and steadier appetite.

Frozen fingers, live riffs, and zero safety nets. We kick off the year with a behind-the-scenes look at playing a New Year’s Eve set in brutal cold, why we refuse to mime to tracks, and how TV “post-fix” can make a one‑song club cut feel more polished than the real thing.

2026-07-04

President Donald Trump delivered a 37-minute speech for America's 250th birthday after a weather delay in the dark of night that was lit up by a Guinness world-record-setting fireworks display stretching from July 4 into July 5 at Washington, D.C.'s National Mall.

2026-07-02

OpenAI CEO Sam Altman is reportedly floating a proposal to hand the US government a 5% stake in the ChatGPT maker as the company looks to cement ties with the Trump administration and blunt mounting political pressure over the explosive rise of artificial intelligence.